The secret of longevity lies in actions involving yourself in activities that make your body move, your mind clear, and your soul satisfied. Lifestyles of people aged over one hundred years is very simple. They live a life full of activity and get plenty of rest. People who are over one hundred taun dedicated his life to learn and love to travel. they all seem to observe the natural rhythm within and outside themselves instinctively. So based on their good habits, they resist against the natural rules of the universe.
For most...
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From the rocky mountains of Armenia to the verdant valleys of Ecuador, a pure Himalayan mountains, to the quiet island of Okinawa. It is no coincidence that people aged over one hundred years of living in groups around the world, all of these environments have the same characteristics - clean air, clear water, less stress, close communities, and nature that are not damaged. If you talk about longevity, environment is half of the equation.
Most people in the world must face the side effects of modern progress. Pollution and...
In the study Dr. Maoshing Ni against individuals and long-lived cultures around the world, Chinese people who lived more than a hundred years has its advantage because they include various kinds of tonics herbaldalam their food menu. Practice this herb is the legacy of the Yellow Emperor through expert Chinese Taoism, which is the first anti-aging scientists in the world. This herbal concoction serves not only to maintain health and strength, but also to fight the disease.
Healing substances from plants now becoming known in...
Spring is breezing our way, and we are all ready for rebirth, newness and spring-cleaning. Here are some healthy ways to think about spring-cleaning, inside and out!
Spring into Health
Spring is the season of awakening. Human cultures throughout the ages have instinctively cleansed themselves and their living environments upon the arrival of spring each year for two reasons. First, there is a natural need to cast off the winter blues and feel renewed. Second, according to Chinese medicine, the liver and gall bladder is most...
Live Super Foods were called "The Future of Nutrition"by those at the forefront of health and longevity research
Live super foods have the potential, of course, the missing elements in traditional diets in greater abundance than all other types of foods or whole food supplements. The individual nutritional needs of people has increased enormously because of the variety of stressors that have appeared in modern life. Each company used to help the life to live super foods for them to receive optimal diet without overeating. Only a few of the many examples of Okinawa with algae, Ikaria with olives and edible wild foods consumed by people...
Although 50% of the U.S. population will be over 65 by 2025, aging does not necessarily mean lower productivity and quality of life. To stay healthy longer, many people are looking for proven the wisdom of Chinese medicine longevity. Aging may be inevitable, but health is not bad!
At age 40, people often begin to experience a variety of diseases of aging, including heart disease, diabetes, autoimmune disorders, obesity, arthritis, osteoporosis, Parkinson's disease and Alzheimer's disease. Others simply feel tired, out of shape,...
"I heard that in ancient all the lives hundreds of years without showing old signs." However in this time, the person be aged shorter, only lives until fifty years. This influence from the environment or because of the person lost the road.” The Yellow King answer.
Qibo, the royal doctor replied, "in the past, the person carried out the road." They understood the principle of the balance yin and yang. Therefore, they created exercises like meditation to help maintained the balance with the universe. They ate with the balanced...
