The secret of longevity lies in actions involving yourself in activities that make your body move, your mind clear, and your soul satisfied. Lifestyles of people aged over one hundred years is very simple. They live a life full of activity and get plenty of rest. People who are over one hundred taun dedicated his life to learn and love to travel. they all seem to observe the natural rhythm within and outside themselves instinctively. So based on their good habits, they resist against the natural rules of the universe.
For most people, good habits should be cultivated. For example brushing your teeth is a simple habit formed early on with the support of people tua.l if this is just handed over the child, we all will suffer like our ancestors a few centuries ago, toothless at the age of 40 years and more quickly toward their graves . Learning to form a profitable habit is very important to obtain health and longevity.
Chinese people used to practice a hundred years old taici and qigong, meditation practice that has long been associated with longevity. They also take advantage of the rejuvenation technique that has been known to Chinese people for thousands of years ago - such as acupuncture, acupressure and energy penyembuan - that increase energy, improve health, and balance the body and mind.
This content includes everything from the best time to exercise until the ritual to get a good night's sleep. Of exercise increased - cognitive, until breathing exercises to reduce toxins. These techniques, combined with a healthy lifestyle, can reduce the possibility of the effect your bad genes. In this exercise function in many patients and people a hundred years old with a history of bad genes.
Your choice of what you do can have positive influence on your health, from now on for the rest of your life.
From the rocky mountains of Armenia to the verdant valleys of Ecuador, a pure Himalayan mountains, to the quiet island of Okinawa. It is no coincidence that people aged over one hundred years of living in groups around the world, all of these environments have the same characteristics - clean air, clear water, less stress, close communities, and nature that are not damaged. If you talk about longevity, environment is half of the equation.
Most people in the world must face the side effects of modern progress. Pollution and poison attacks. Scientific and technological progress has improved the level of comfort, hygienic, and medical care - may contribute to the overall improvement in life expectancy in the world.. However, the goal to achieve gains in quality of life and time to be sidetracked because of toxins produced by advances in technology itself.
Basis to achieve extraordinary health is harmony with your environment. We not only create a dangerous environment for ourselves, but we also make other organisms in nature more difficult to survive. since the start of the Industrial Revolution, hundreds of thousands of species have become extinct from our planet due to human activity. But if we do not notice these warning signs, eventually we may destroy ourselves. It will not help you reach your target of longevity.
Aligning ourselves with our environment also affect our earth. The energy that surrounds our planet's surface has long been known to the Chinese Wisdom. These interactions - not seen but have a major influence on health, welfare, and our success in life - called feng shui, which literally means "wind and water". Similar to the practice of increasing the flow into the body's energy meridians in acupuncture. Adjustment life and your work environment with a meridian of the earth will bring positive energy flow into your life.
The community is your neighborhood. Human environment where you work and live plays an important role in your plans to extend your life. If you want a long life, fill around you with people who are sporty and share the same values.
Finally, the largest cosmic influences, such as weather and atmospheric factors, have a major impact on your health. Examples are a virus and changes in mood disorders that often occur in winter. Asthma and lung disease peaked in the fall. By understanding the natural rhythms and how the changes affect your health cause you to be proactive in adapting to environmental changes and hence can prevent the disease. This is what is meant by aligning yourself with your environment.
In the study Dr. Maoshing Ni against individuals and long-lived cultures around the world, Chinese people who lived more than a hundred years has its advantage because they include various kinds of tonics herbaldalam their food menu. Practice this herb is the legacy of the Yellow Emperor through expert Chinese Taoism, which is the first anti-aging scientists in the world. This herbal concoction serves not only to maintain health and strength, but also to fight the disease.
Healing substances from plants now becoming known in the western world, after centuries of underrated as a housewife affairs. We tend to slightly know the origin of the drugs we used to drink everyday. how many of us are aware that the main ingredient of aspirin maker is white willow bark, which has long been used traditionally for pain relief before being used in chemistry?
who knows that the anti-clotting drug Coumadin, which is used to prevent blood clotting, originally from turmeric?
This site offers tips to stay healthy and fight disease the natural way, ranging from food supplements that can rid your body until karsiogen of efficacious herbal tonic that useful add energy.
Use the gifts of this nature is wise to live longer!
Spring is breezing our way, and we are all ready for rebirth, newness and spring-cleaning. Here are some healthy ways to think about spring-cleaning, inside and out!
Spring into Health
Spring is the season of awakening. Human cultures throughout the ages have instinctively cleansed themselves and their living environments upon the arrival of spring each year for two reasons. First, there is a natural need to cast off the winter blues and feel renewed. Second, according to Chinese medicine, the liver and gall bladder is most active in the detoxification process during spring.
To strengthen yourself against spring illnesses, the 5,000-year-old Yellow Emperor’s Classic of Medicine advises you to rise early and go to bed early, dress for cold mornings and evenings, stretch and exercise, and express your feelings freely.
Detox Activities
Spring is a good time to undertake a liver-cleansing fast or practice other liver-cleansing activities, supervised by your natural health advisor. Here are a few things you can try to clean yourself from the inside out:
1. For your detox diet, eat more beans, brown rice, oat bran, vegetables, fruits, and organic chicken or turkey.
2. Make a detoxifying juice from aloe vera, apples, asparagus, beet greens, cabbage, carrot greens, celery, cucumbers, parsley, and turnips.
3. Make a vegetable broth from the following items: collards, Swiss chard, kale, mustard greens, cabbage, dandelion, Brussels sprouts, daikon radish, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, fennel, anise, ginger, and turmeric.
4. Squeeze one lemon into 12 ounces of hot water. Drink this first thing in the morning when you wake up.
5. Take a soak in an herbal bath. To help draw out toxins, take a 20-minute bath daily with infusions of eucalyptus, wintergreen, peppermint, fennel, cinnamon, and epsom salts.
Household Spring-Cleaning Tips
When you prepare for spring-cleaning, choose the natural cleaning products that have recently come onto the market, which are safe and will not pollute the environment. Seeking longevity means protecting ourselves from products that are unhealthy. That being said, please know that household cleansers containing bleach or chemicals are harmful to inhale.
You can also try cleaning with products that you may already have in your home. Diluted vinegar is an effective cleanser in the kitchen and bathroom, and will work for tiles, windows, toilet bowls, mirrors, and even carpets. The acetate acid in vinegar also helps inhibit bacteria and mildew. Try this: mix 1 cup of distilled white vinegar with 1 cup of water and use it just like you would use any other cleaning product. For those jobs requiring elbow-grease, avoid chlorinated powder and scour with baking soda instead.
An important part of cleansing your house of the old, stale energy is cutting back on the clutter. Simplify your surroundings. Clear out any unnecessary belongings and give these items that are no longer serving you to charity. You will be amazed at how eliminating clutter can decrease stress and open up positive energy in your environment.
I hope these steps help you approach the spring with a new healthy attitude! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
—Dr. Mao
Live Super Foods were called "The Future of Nutrition"by those at the forefront of health and longevity research
Live super foods have the potential, of course, the missing elements in traditional diets in greater abundance than all other types of foods or whole food supplements. The individual nutritional needs of people has increased enormously because of the variety of stressors that have appeared in modern life. Each company used to help the life to live super foods for them to receive optimal diet without overeating. Only a few of the many examples of Okinawa with algae, Ikaria with olives and edible wild foods consumed by people in the region of the Caucasus, bee pollen, royal jelly and propolis, Loma lindane with nuts and seeds, and the Nicoya Peninsula, Costa Super-Rica have different local tropical fruits. Organic Goji berries, Goji berry superfoods living benefits, secretagogue hgh
Traditional farming practices have given into the mainstream of agriculture in recent decades. It has tried to demineralized soil mass, hybridisation, genetic manipulation and the use of chemical fertilizers, pesticides, herbicides and fungicides as a result of the agricultural industry, which to create shortcuts for larger and more profitable returns. This completely unsustainable approach to agriculture has contributed to widespread vitamin and mineral deficiencies, combined with a heavy toxic burden of the world. Introduction of life superfoods into your diet for a long life a safe and effective way of dealing with these unfortunate circumstances of our global community is currently experiencing is the choice.
The easiest way to detoxify your body with the nutrients it needs to make it clean detox, and then again everything to stand on their own. With live super foods, there is no need for long and painful fasting for weeks at a time to go, or disgusting concoction that you can use to throw it. This ancient food is delicious and easy to eat! Moreover, this live superfoods some of the most researched food from the extensive collection of herbs, drugs and food research is now. You can find many of these phenomenal food, by clicking on the banner to the right of the page
Although 50% of the U.S. population will be over 65 by 2025, aging does not necessarily mean lower productivity and quality of life. To stay healthy longer, many people are looking for proven the wisdom of Chinese medicine longevity. Aging may be inevitable, but health is not bad!
At age 40, people often begin to experience a variety of diseases of aging, including heart disease, diabetes, autoimmune disorders, obesity, arthritis, osteoporosis, Parkinson's disease and Alzheimer's disease. Others simply feel tired, out of shape, anxious, depressed and unhappy. While modern medicine has failed to cope with the effects of aging significantly and fundamental to the longevity of Chinese medicine has made qualitative differences in the improvement of the negative effects of aging on patients for centuries. The treatments range from acupuncture, facial toner, body herbal and nutritional supplements, detoxification and psycho-spiritual orientation. By enabling the circulation, feeding hormones, eliminating toxins and calms the nervous system, treatment to promote the revitalization and restoration of vitality.
You can immediately begin to rejuvenate. Here are five areas of self-renewal:
What you eat: It is not surprising that food is essential to health and longevity. A diet that promotes longevity is historically rich in fish, vegetables and mushrooms, seaweed, corn and buckwheat. It is low in animal products like meat and poultry.
What to do: Tai Chi to live longer and stay healthy. Besides being fun, Tai Chi makes you stronger. Recent studies have shown that energy, improve immunity against viruses, lowers blood pressure and improves cognitive function, among other benefits.
