"I heard that in ancient all the lives hundreds of years without showing old signs." However in this time, the person be aged shorter, only lives until fifty years. This influence from the environment or because of the person lost the road.” The Yellow King answer.
Qibo, the royal doctor replied, "in the past, the person carried out the road." They understood the principle of the balance yin and yang. Therefore, they created exercises like meditation to help maintained the balance with the universe. They ate with the balanced pattern in an orderly fashion, rose and rested with in time, avoided the burden surplus to the body and their thoughts, as well as was not abundant in all the matters. They maintained welfare of the body and thoughts. Therefore, not strange if they lived more than one hundred years.
"Currently, the person changed their road." They drank the wine as drinking water, eating excessively and acting bad that was other, drained their essence, and reduced their energy. The person ignored the rhythm and the regularity of the universe in order to look for pleasure and the happiness for a moment. They failed to arrange the pattern of eating and their lifestyle, as well as sleep not good. they did not learn the secret conserved energy and their vitality. Therefore, not surprised if they were seen old in the age of fifty and died not long afterwards.
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