How to Live Healthy Ever After

From the rocky mountains of Armenia to the verdant valleys of Ecuador, a pure Himalayan mountains, to the quiet island of Okinawa. It is no coincidence that people aged over one hundred years of living in groups around the world, all of these environments have the same characteristics - clean air, clear water, less stress, close communities, and nature that are not damaged. If you talk about longevity, environment is half of the equation.

Most people in the world must face the side effects of modern progress. Pollution and poison attacks. Scientific and technological progress has improved the level of comfort, hygienic, and medical care - may contribute to the overall improvement in life expectancy in the world.. However, the goal to achieve gains in quality of life and time to be sidetracked because of toxins produced by advances in technology itself.

Basis to achieve extraordinary health is harmony with your environment. We not only create a dangerous environment for ourselves, but we also make other organisms in nature more difficult to survive. since the start of the Industrial Revolution, hundreds of thousands of species have become extinct from our planet due to human activity. But if we do not notice these warning signs, eventually we may destroy ourselves. It will not help you reach your target of longevity.

Aligning ourselves with our environment also affect our earth. The energy that surrounds our planet's surface has long been known to the Chinese Wisdom. These interactions - not seen but have a major influence on health, welfare, and our success in life - called feng shui, which literally means "wind and water". Similar to the practice of increasing the flow into the body's energy meridians in acupuncture. Adjustment life and your work environment with a meridian of the earth will bring positive energy flow into your life.

The community is your neighborhood. Human environment where you work and live plays an important role in your plans to extend your life. If you want a long life, fill around you with people who are sporty and share the same values​​.

Finally, the largest cosmic influences, such as weather and atmospheric factors, have a major impact on your health. Examples are a virus and changes in mood disorders that often occur in winter. Asthma and lung disease peaked in the fall. By understanding the natural rhythms and how the changes affect your health cause you to be proactive in adapting to environmental changes and hence can prevent the disease. This is what is meant by aligning yourself with your environment.