Although 50% of the U.S. population will be over 65 by 2025, aging does not necessarily mean lower productivity and quality of life. To stay healthy longer, many people are looking for proven the wisdom of Chinese medicine longevity. Aging may be inevitable, but health is not bad!
At age 40, people often begin to experience a variety of diseases of aging, including heart disease, diabetes, autoimmune disorders, obesity, arthritis, osteoporosis, Parkinson's disease and Alzheimer's disease. Others simply feel tired, out of shape, anxious, depressed and unhappy. While modern medicine has failed to cope with the effects of aging significantly and fundamental to the longevity of Chinese medicine has made qualitative differences in the improvement of the negative effects of aging on patients for centuries. The treatments range from acupuncture, facial toner, body herbal and nutritional supplements, detoxification and psycho-spiritual orientation. By enabling the circulation, feeding hormones, eliminating toxins and calms the nervous system, treatment to promote the revitalization and restoration of vitality.
You can immediately begin to rejuvenate. Here are five areas of self-renewal:
What you eat: It is not surprising that food is essential to health and longevity. A diet that promotes longevity is historically rich in fish, vegetables and mushrooms, seaweed, corn and buckwheat. It is low in animal products like meat and poultry.
What to do: Tai Chi to live longer and stay healthy. Besides being fun, Tai Chi makes you stronger. Recent studies have shown that energy, improve immunity against viruses, lowers blood pressure and improves cognitive function, among other benefits.
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